how to bounce back from a loss

  You are a human, you make mistakes. There is a simple but effective way to deal with ALL losses, errors, mistakes, etc: extract the lesson, commit the lesson to memory, forgive yourself, and move forward with confidence. It is important that you do not repeat your mistakes, so you should note your shortcomings and…

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How To Build More Aggressive Athletes

How To Build More Aggressive Athletes   We often hear from parents and coaches that their athletes are just too nice, cautious, hesitant or conservative during competitions.  However, many of these same athletes tend to be much more aggressive during practices.  So how do we flip that script to obtain consistent behavior in practices and…

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How to Create an Ideal Pre-Match Routine

While getting ready for any type of competition, we’ve found that implementing a pre-match routine is helpful when competing. A pre-match routine is important because it helps you get “in the zone” before the competition starts. It’s a method of combining physical and mental aspects to prepare yourself for the competition ahead. We’ve come up…

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