There are, without a doubt, a lot of skills that are required for volleyball. If you’ve ever watched a professional or college volleyball match, you’ve noticed the athletes are able to perform very well at a fast-paced speed. You’ve probably seen some crazy dives and pancakes on defense as well as slides, ones, C’s, shoots,…
Let’s talk mindset myths! While mindset training is common for high level athletes, we don’t talk about it or use it as much in school. Mindset training is the most effective resource to maximize your potential and help you perform at your best in school, sports, relationships, business, and life in general! Let’s bust these…
Getting up late each day. Just because you are able to sleep in, doesn’t mean that you should do it. Sleep is critical. Get yourself in a rhythm where you go to bed and wake up at a decent hour consistently. Get your 8 plus hours. It will positively affect your training, your mood…
7 Keys for Summer Success The simple things are simple to do but they are also simple not to do. Start today by making some simple but effective choices and you will return back to school a much better version of yourself than when you left. Follow the 7 keys below to make this…
Everybody wants to be a success story. Many of us daydream about the day we will be able to explain to someone how we started our own business, earned our first million dollars, bought our own house, or any number of extraordinary achievements. While the daydream is very similar from person to person, the actions…
7 Cardinal Sins of Track and Field Indifference/Apathy – There’s no room for these feelings if you want to develop your skills and improve your performance. Always put in 110%. Even if God has blessed you with athletic talent – the ability to run far, fast, throw or jump, work as if you had none…