One of my favorite parts of the Gymnast Mindset program is the part where we redefine success and failure. It’s something that we take a much deeper dive into when we’re working with teams or individual gymnasts because it is an important concept, and it is one that needs to be personalized on a case…
The emotional and mental toll an athlete goes through when injured can be devastating. It’s why Z-Mindset has an entire module focused on returning from injury. When it comes to chronic use injuries, such as shin splints and stress fractures, it can instill a sense of fear in an athlete; a fear that the injury…
It is summer time! This is the time that AAU season starts and the traveling begins! With the pandemic occurring, I know things might be a little different from the previous years, but your mindset shouldn’t change because of it! There might not be any fans in the crowd, there might not be college coaches…
When it comes to sports, building relationships is something that needs to improve. You will want to have a good relationship with your teammates, parents, teammates parents, coaches, coaches family, opponents, athletic trainers, fans, referees, and even yourself. Well, you are properly asking why does building a good relationship with all these people become important?…
As your season drags on, it can become increasingly easy to find yourself falling into the same monotonous day-to-day routine. Whether it’s going through the motions in your morning lift or becoming bored with the same old practices, complacency can quickly take hold. Complacency leads to decreased motivation; the last thing you need as…
You know if you just tell yourself that you will do that task later, it isn’t going to happen. Not that we don’t have the intentions of doing the task. We end up forgetting until something reminds us again that we still didn’t do that task. It could have been a friend, parent, something you…