Rest, Recovery, & Relax

What do you care about? Is it the items you purchased on your own? What about family? Do you go out of your way to be nice to your friends? Let’s get the conversation a little deeper. Do you care about yourself? Your mental state? Your emotional well-being? Your spiritual relationship about god? Your body…

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Retrain Your Main Focus

There has probably been multiple times that you planned your whole day out, repeatedly checked your schedule to stay on track, and reduced as many distractions as possible to keep yourself from falling behind. You feel like you have accomplished everything on your “To-Do List” and nothing can stop you. The only problem is not…

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Returning to Play From a Mental Injury

Everyone talks about physical injuries. Usually it starts off with a player getting injured during competitive play. They see the athletic trainer to see what the problem is. If the injury seems more severe than they can handle, they refer you to a doctor. After making an appointment, the doctor runs some tests. The injury…

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Roadmap to Achieving your Goals in Baseball

Now that the baseball season is over or near over for most college and high school players, it’s either time to relax or time to start travel ball right? Well, it’s definitely travel ball season, but if you are a serious player it’s never time to relax! It’s time to start setting goals and action-planning…

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Ryan Martin Shares his Soccer Mindset

Ryan Martin Head Coach at Loudoun United An NSCAA All-American midfielder at Ohio Wesleyan under his father Jay Martin, the all-time winningest coach in NCAA history, Martin went on to play for Real Salt Lake and teams in Iceland and Germany before following his passion to coaching. He returned to Ohio Wesleyan to begin his…

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