The best athletes know how to use their pregame nerves to help them compete at their best. They are able to stay poised, compete fearlessly, aggressively and with great confidence. The problem is that many athletes get too nervous. Before they compete, they look like a deer in the headlights, become lethargic and fail…
Now that the baseball season is over or near over for most college and high school players, it’s either time to relax or time to start travel ball right? Well, it’s definitely travel ball season, but if you are a serious player it’s never time to relax! It’s time to start setting goals and action-planning…
Dealing With Match Anxiety (Part 2) What is it that keeps us from performing the same way we do in practice as we do in a match or a tournament? What is it that keeps us from getting a good night’s sleep or being able to eat well the day before competition? It is match…