Vaping has dominated school talk in recent years. While drugs and nicotine use are not new concepts in school, vaping has been a tidal wave sweeping up as many students as possible in schools around the country. Most schools focus entirely on laws, security, and policies to try to deflect this trend. It leads to…
For many, Monday is the most difficult day of the week. After a relaxing weekend, you are suddenly back into the grind of your school week. You feel more tired and groggy, perhaps even cranky. What’s worse is that Monday sets the tone for the rest of your week. If you have a bad day…
We are all guilty of procrastinating. Whether it is homework, exercising, getting your reps in, or even restringing your racquet, people seem to make time to do everything besides what they actually need to do. While it may seem as simple as hitting the snooze button one too many times, procrastination can be dangerous and…
All over the country football players are preparing for camp to begin in the next month. There’s no question that serious players have been in the weight room all winter, spring and summer and have been attending camps and all optional team workouts. These are givens if you want to be competitive this season. The…
There are many reasons why it is difficult to achieve high levels of success. One of the most challenging issues to face is the feeling of being overwhelmed by the size and complexity of your goals. As you set bigger and bigger goals, you WILL have the feeling that your goal is impossible to reach.…
After a match or competition, we definitely need to take some time to recuperate. So have a shower, replenish your body with a healthy meal, and take time to decompress after the competition. Following that, you are ready to contemplate how the match went. Remember to decompress first so that you can dissect how the…