The reason we don’t do certain things, activities, visit certain places, ask people out, etc. is because of feelings of being nervous. It is not that we don’t want to do these things, it is because we are worried about the outcome of the situation. It is easy to say “what if…”. Instead of saying…
This past weekend, Serena Williams competed in the US Open finals against Naomi Osaka in what has started to hit news as a controversial match. Williams received three separate violations in the match for receiving coaching, slamming her racket, and calling the umpire a thief for stealing a point away from her. It was this…
In competition, focus is best spent on the present moment- on actions. Thinking about past successes or failures will distract you from your mission. Your mission is whatever you have to do right now, not a few moments ago, not a few seconds from now, much less the end of the competition- but right NOW.…
In competition, focus is best spent on the present moment- on actions. Thinking about past successes or failures will distract you from your mission. Your mission is whatever you have to do right now, not a few moments ago, not a few seconds from now, much less the end of the competition- but right NOW. Think…
H-eal O-bserve P-ray E-ducation Heal: Many athletes have injured themselves before, you are not the only one. Let you body heal on its own and do some extra work to speed up the process. You will be back on that court in no time. Observe: Take note that this is a great opportunity for you…
If you don’t truly believe in something, are you going to put your full heart and soul into it? Most likely no. For us to be committed to something, we have to value what we want and believe that we deserve it. If a lawyer is defending you in a case, they have to believe…