When it comes to sports, building relationships is something that needs to improve. You will want to have a good relationship with your teammates, parents, teammates parents, coaches, coaches family, opponents, athletic trainers, fans, referees, and even yourself. Well, you are properly asking why does building a good relationship with all these people become important?…
Character. What does character mean to you? Think about it a little and write down three characteristics of yourself as an athlete. What do you do for yourself and others that build your character?Now that you have written three characteristics about yourself, it is time to think of how you can improve these qualities of…
Have you ever felt that you let certain situations control your decisions and destiny? You might have a future plan for yourself but it seems to be hard to follow up on those future plans. It seems very important but one little thing gets in the way. This could be something as simple as feeling…
When an injury occurs, a lot of emotions and feelings flood to to the surface as an athlete. “What do I do now?” “Will I be able to play again?” “Sitting on the sideline is miserable.” “I just want to be out there with my teammates.” “What happens if I come back and I can’t…
I’m sure everyone has heard of the phrase, “It takes 21 days to develop a habit and 90 days to create a lifestyle. Now, think of a time you wanted to develop a habit and a lifestyle change? What was the habit? Did it become part of your lifestyle? How challenging was it for you…
Finding motivation can be hard at times. Your schedule finally freed up, and all you want to do is relax, take nap, or just hang out with your friends. Even when there is a full schedule, it can be challenging to get yourself to complete everything that needs to be done that day. Do you…