Gymnast Mindset Pillars

1. Do gymnastics because YOU want to. Your happiness and well being trumps success. If gymnastics is not in your heart than do something else. Don’t do it for other people. 2. Focus on the process, not the outcome. If you keep improving each day, wins and titles will take care of themselves. If you focus only…

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10 Qualities of a Winner

1. A winner doesn’t make excuses. Its easy to find reasons to miss practices and workouts. Winners find reasons to attend them even when conditions are not ideal. 2. A winner maintains a White Belt Mentality. Winners know that they can learn something from everyone. They aren’t too proud to learn from people who are not “on their level.”…

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