Dream Killers – Avoid these at all costs

A dream killer is anything that gets in the way of you reaching your goals and achieving the life you dream of. Here are 10 dream killers that are notorious for sneaking up on people and limiting their ability to succeed: 1) excuse making – it’s easy to do and quicker than achieving actual results,…

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Success Is A Journey

When focusing on mindset training, we place a large emphasis on setting goals. Maybe your goal is to win Wimbledon, be the first singles player from your high school to win a state title, or maybe its just breaking into the starting lineup. However, it can seem contradictory that another major mindset pillar is to…

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Stress Management: Put The Glass Down!

A story from Kathy Hadley:“A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question.Instead, with a smile on her face, she inquired, “How heavy is this glass of water?” Answers called out ranged…

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7 Necessary Technical Skills in Volleyball:

There are, without a doubt, a lot of skills that are required for volleyball. If you’ve ever watched a professional or college volleyball match, you’ve noticed the athletes are able to perform very well at a fast-paced speed. You’ve probably seen some crazy dives and pancakes on defense as well as slides, ones, C’s, shoots,…

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The Clean Slate

When you are competing in tennis, it is easy to get wrapped up in the match. However, when you lose a particular game, set, or maybe even a string of matches in a short amount of time, you could easily get discouraged and assume that just because you have lost before, you are bound to…

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Hate to Lose or Love to Win; how a growth mindset keeps an athlete and coach in check.

By Jimmy KaishianNCAA AA wrestler                                  Collegiate Coach9/21/2018                        After emphasizing in an interview that failure doesn’t exist Kobe Bryant was asked if he ended his career without an NBA championship, would he consider it a failure. His response was, in my unbiased opinion, awesome… In…

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