Let’s Talk About Fear

Let’s talk about fear. Because this is something that comes up time & again in the sport of gymnastics. Fear can end careers, or at least make them a lot less enjoyable. So let’s address it… There can be rational fears in our sport, and there can be irrational fears. And a lot of times, we need to…

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Looking up to Role Models – Pros & Cons

Looking up to incredible gymnasts, finding inspiration in the gymnasts that you see on TV, looking to the gymnasts in your gym that are a couple levels ahead of you… seeing those role models can be a very healthy thing! But… it’s important you are looking to those role models and seeing your potential instead…

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YOU are in Control

It doesn’t matter how old you are, what level gymnast you are, or where you’re at in your stage of life… this is an important reminder for everyone to hear. YOU are in control of your own choices. You do have options at every turn. You have the choice to go to bed earlier so that you…

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Excuses and Taking Responsibility

Another thing that we’d take a deep dive into through the Gymnast Mindset program is this idea of excuses. And rethinking and addressing those excuses that either you’re saying out loud or are running through your head on a regular basis. Because those excuses are holding you back!

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