Making the Most of your Pre-Performance Routine

Pre-performance routines (PPRs) can be defined as any sequence of physical and mental actions taken immediately preceding a sport task. A commonly used example of a PPR is the actions a baseball player takes before his at-bat. These could include but are not limited to, tapping the plate with the bat barrel, following through a…

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10 Qualities of a Winning Academic Mindset

​1. A winner doesn’t make excuses. It’s easy to find reasons to miss classes and study sessions. Winner’s find reasons to attend them even when conditions are not ideal.  2. A winner maintains a White Belt Mentality. Winner’s know that they can learn something from everyone. They aren’t too proud to learn from people who…

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10 Rules for any sports season

1. Never be outworked. Always put in 110% of your effort and you won’t be outworked. “WINNING is not everything–but making the EFFORT to win is”–Vince Lombardi …..Be willing to give everything that you have while competing. 2. Don’t focus on your statistics. Sometimes an off-day can throw off your statistics. So just focus on…

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predator vs prey mindset

You have a choice each moment in sports, in school and in life. Are you going to be the Predator or the Prey?When you think about the Animal Kingdom there are two types of animals: Predator animals and their Prey. There are key differences between these two types of animals.Prey animals have evolved to have…

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10 ways to build confidence during games/meet

I don’t need to sell anyone on the importance of confidence in sports. Simply put, it’s an absolute must – It separates the good from the great, and the elite from everyone else. Our 1-1 mindset program is all about practical sport-specific exercises players can do to improve their mindset. Here are 10 practical ways…

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