Huge Mental Mistake Gymnasts Make

One of the biggest mental mistakes I see is gymnasts practicing, conditioning, and training without a purpose. It is sad because there are many gymnasts who are hard-working and passionate, but they fail to improve much. Usually it is because they are doing things without a good purpose.

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Gymnastics Changes You

Regardless of the medals you win or the teams you compete on, gymnastics will change your life. One message I wish I could get across to every gymnast is that one competition does NOT define you as a person. It’s tough to see the big picture when you are still painting. What really defines you…

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