1 Way to Start Working on Your Mindset Right Now

I want to share one way that you can start working on your mindset right now. Throughout the course of this week as you head into practice, and you’re training in the gym, I want you to play close attention to your thoughts and your feelings. When you are getting ready to go for a skill…

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Tired of the Daily Grind?

As a gymnast, it is so easy to get stuck in that daily grind. You spend a lot of hours in the gym and sometimes you’re just in that mode of putting one foot in front of the other. What’s my assignment for tonight? What do I need to do tomorrow? It’s just more and more routine.…

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What is Predator vs Prey Mindset?

We talk about predator versus prey mindset throughout the Gymnast Mindset program, & I want to give you a very quick overview of what this entails. It might not be what you think! We want you to adopt a predator mindset & don’t want you to have a prey mindset. But what does that mean?…

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