How to Create an Ideal Pre-Match Routine

While getting ready for any type of competition, we’ve found that implementing a pre-match routine is helpful when competing. A pre-match routine is important because it helps you get “in the zone” before the competition starts. It’s a method of combining physical and mental aspects to prepare yourself for the competition ahead. We’ve come up…

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​Playing Your Game Regardless of Your Opponent

           At this point, you know how to play the game of tennis. Obviously, if you havethe correct mentality when it comes to a steady and consistent progression, you arecontinuing to improve in certain areas and fine-tune all aspects of the game. Butultimately, you understand how to play the game and…

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How To Pump Up Before A Game

Has it ever been challenging to pump yourself up before a game? You lack motivation when you step onto the court/field/mat/track and you are unsure why? This lack of motivation will be detrimental to performance and it will be very hard to get in the right state of mind. To get in the right state…

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7 Steps you can take now to Jump Levels as a Student

Jumping levels can be a difficult process. Jumping levels is more than just reaching your maximum potential; it means that you have created a new, higher maximum potential to strive to reach. It is never too late to jump levels in school and open up new opportunities for success. Here are 7 steps you can…

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