How to Create an Ideal Pre-Match Routine

While getting ready for any type of competition, we’ve found that implementing a pre-match routine is helpful when competing. A pre-match routine is important because it helps you get “in the zone” before the competition starts. It’s a method of combining physical and mental aspects to prepare yourself for the competition ahead. We’ve come up…

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How To Pump Up Before A Game

Has it ever been challenging to pump yourself up before a game? You lack motivation when you step onto the court/field/mat/track and you are unsure why? This lack of motivation will be detrimental to performance and it will be very hard to get in the right state of mind. To get in the right state…

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