​3 Factors in a Successful Attack

It’s no secret that hitting is one of the most fun parts of volleyball! We all love when we get that perfectset that we can just wail on. It’s not always easy to do, however. There are so many factors that determine how successful you will be when hitting – the set, your transition, your approach,…

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Team Building

Team building exercises are a great way to get the team together, get to know each other a little better, and most importantly they are suppose to be fun! There are many games out there that teams can do. They can be physical challenges or they can be more personable. Here is an example of…

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10 Ways to Improve when Injured

Unfortunately, getting injured is an inevitable part of sports and competing. Because we are exerting our bodies and pushing our physicality to the extremes, sometimes our bodies can’t handle the pressure. Or, even worse, we get injured because of bad form, we clash with another athlete, or just a random accident. A lot of the…

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Tests are not Special

If I had a dollar for every student that said they are a “bad test taker,” I would have a gorgeous mansion overlooking the beach! Many students use the bad test taker line as a crutch which holds them back from achieving their goals. Instead of viewing it as a skill to improve, they see…

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