Champions Are Made During The Off Hours

Have you ever noticed that you started to act a different way because others were watching you? Did you change how you walked down a sidewalk? Changed directions to avoid passing someone? Or felt anxiety while in the gym?An individual might act different and start to produce anxiety because they believe people are viewing them…

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Tests are NOT Special!

Check out our new podcast! For our first episode, we tackle one of the most talked about issues: Standardized exams. Listen now to learn how to conquer test days with confidence! Make sure you subscribe to our podcast on your favorite music program! 

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10 Toughness Tuesday Challenges

If you haven’t seen any of our Toughness Tuesday posts, we like to encourage our social media followers to participate in a Toughness Tuesday challenge each Tuesday. Some of them are sport specific depending on which Mindset profile you are looking at, but some of the challenges are generalized to be applicable for all types…

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5 Ways to Improve your Study Sessions

Sometimes, studying can feel like banging your head against your wall. You put in hours of time and effort yet feel like nothing is sticking. If you’ve ever gotten to the test, only to realize that studying did not have you as prepared as you hoped, it’s time to make your study sessions more efficient.…

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