Here are the 7 Cardinal Sins of Mindset in Gymnastics: 1. Indifference/Apathy – There’s no room for these feelings if you want to develop your skills and improve your performance. Always put in 110%. 2. Stubbornness – Being stubborn leads to being uncoachable, which leads to being unsuccessful. Be open-minded and you might be exposed…
What an honor and blessing to be able to learn and present at the Gymnastics Association of Texas Convention.
1. Recharge your battery in between rounds. Don’t watch a lot of the other Competitors going on so you can detach yourself emotionally and mentally while you aren’t competing. Get out of the tournament area when there is some time to do so. Leave the building and get some fresh air if you can.2. Do not…
Passion– You don’t want compete for the sake being a gymnast or because your friends do it or because you just want to win. You want to compete because you love it and you’re passionate about it. If you truly love gymnastics, then it’s not going to seem like work for you, it’s going to…
From the Gymnast Mindset 2018 Gymnastics Association of Texas Convention Presentation
What defines Success and Failure? Coach Z takes you through how your faults can change into your future success. Be willing to fail but learn from those mistakes and evolve.