Daily Archives: June 28, 2018

There is always another level in you no matter who you are. Whether you’re a JV 100 meter sprinter or Usain Bolt, you have another level in you. My dad has always been my role model. When I was a kid my dad would always ask my brothers and I, what is the biggest room…

Predator vs. Prey Track Athlete You have a choice each moment on the track, in school and in life. Are you going to be the Predator or the Prey? When you think about the Animal Kingdom there are two types of animals: Predator animals and their Prey. There are key differences between these two types…