The Different Mental Muscles

Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.  

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Developing Mental Toughness as a Soccer Player

The phrase “mentally tough” gets thrown around often on soccer fields all over the world. Coaches constantly tell you that you need to be mentally tough and for good reason! There are so many aspects of the sport of soccer that make it mentally stressful.   If you aren’t mentally tough, you will severely limit…

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Know Yourself for Success in Soccer in Life!

A large part of the Soccer Mindset program focuses on Self-Knowledge, 10 weeks to be exact! This is the largest section of our 1-on-1 program for good reason. It’s vital for you as a soccer player (and as a person) to know your strengths and weaknesses and to know your common thoughts- which ones help…

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The US Women Team’s Mental Approach to the 2019 World Cup

Anyone following the Women’s World Cup has heard about it. The hype (positive and negative) surrounding the United States vs. Thailand game. The US team dominated the game 13-0. This is a phenomenal example of the highest level athletes living the second Soccer Mindset principle – I am aggressive and relentless!   The US Women…

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