Summer Reading for Coaches and Athletes’ Success

Summer Reading for Coaches and Athletes’ Success   Do you have a summer reading list for yourself and your athletes? Athletes tend to apply more consistent action when they have a clear understanding and true belief in a proven method behind the madness. So let’s first start by helping you explain some of the benefits…

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Evidence-Based Training: Your Goal Dictates Your Behavior

Evidence-Based Training: Your Goal Dictates Your Behavior   Do you incorporate goal setting sheets with your athletes? If you answered yes, it is likely that you have received responses from your athletes that may include statements such as “I want to get stronger”, I want to get faster”, “I am going to work harder”, etc? …

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The 4 Mindset Principles

The 4 Mindset Principles   Here is a simple but very effective strategy to incorporate with your team before and after every practice. Have your team stand up and recite the mindset principles listed below out loud and together. At first it may seem awkward but let’s face it doing anything for the first time…

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Meeting of The MindZ Soccer Mindset

Soccer Semi Pro and Blair Academy Coach Matt Farrell on Meeting of The MindZ Fresno State Strength and Conditioning Nick O’Brien on Meeting of the Mindz Marymount University Div 3.Head Women’s Soccer Coach Manya Puppione on Meeting of The MindZ   DePauw University Div 3. Head Men’s Soccer Coach Brad Hauter on Meeting of The MindZ Central…

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The 7 C’s Challenge

The 7 C’s Challenge   Are you  looking for a fun way to motivate and maximize the mental toughness within your team?  “The 7 C’s Challenge” can provide a great opportunity for you to fulfill these needs personally or within your team.   The 7 C’s Challenge is a 105 day challenge from Memorial Day…

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How To Build More Aggressive Athletes

How To Build More Aggressive Athletes   We often hear from parents and coaches that their athletes are just too nice, cautious, hesitant or conservative during competitions.  However, many of these same athletes tend to be much more aggressive during practices.  So how do we flip that script to obtain consistent behavior in practices and…

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