Summer Reading for Coaches and Athletes’ Success

Summer Reading for Coaches and Athletes’ Success   Do you have a summer reading list for yourself and your athletes? Athletes tend to apply more consistent action when they have a clear understanding and true belief in a proven method behind the madness. So let’s first start by helping you explain some of the benefits…

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Evidence-Based Training: Your Goal Dictates Your Behavior

Evidence-Based Training: Your Goal Dictates Your Behavior   Do you incorporate goal setting sheets with your athletes? If you answered yes, it is likely that you have received responses from your athletes that may include statements such as “I want to get stronger”, I want to get faster”, “I am going to work harder”, etc? …

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The 4 Mindset Principles

The 4 Mindset Principles   Here is a simple but very effective strategy to incorporate with your team before and after every practice. Have your team stand up and recite the mindset principles listed below out loud and together. At first it may seem awkward but let’s face it doing anything for the first time…

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Meeting of The MindZ Tennis Mindset

Dartmouth Tennis Div 1. Coach Bob Dallis on Meeting of The MindZ Tennis & Golf Pro Tom Grant on Meeting of The MindZ Tennis Coach Paul Gastonguay Bates College Div 3.Head Coach of Men’s and Women’s Tennis Paul Gastonguay on Meeting of The MindZ Principia College Div. 1 Tennis Coach Shannon Carney on Meeting of The…

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The 7 C’s Challenge

The 7 C’s Challenge   Are you  looking for a fun way to motivate and maximize the mental toughness within your team?  “The 7 C’s Challenge” can provide a great opportunity for you to fulfill these needs personally or within your team.   The 7 C’s Challenge is a 105 day challenge from Memorial Day…

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How To Build More Aggressive Athletes

How To Build More Aggressive Athletes   We often hear from parents and coaches that their athletes are just too nice, cautious, hesitant or conservative during competitions.  However, many of these same athletes tend to be much more aggressive during practices.  So how do we flip that script to obtain consistent behavior in practices and…

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