5 Musts During COVID-19 Quarantine Be safe: Follow all of the recommended practices during these uncertain times to help avoid getting yourself or others around you sick. Develop an action plan: Having a plan to train all of the essential parts of the body that will help you continue to improve in strength,…
How to become a 1 in a million coach If you want to have a 1 in a million team then you need to be carrying out the actions of a 1 in a million coach. Here are 6 simple suggestions that can make a huge impact on your team’s culture and future. …
10 Tournament Tips for Tennis Players Recharge your battery on changeovers. Don’t watch a lot of the other tennis matches going on so you can detach yourself emotionally and mentally while you aren’t competing. In between your matches, get out of the tournament area when there is some time to do so. Do not…
Top Excuses Tennis Players Make, and Why You Shouldn’t Bad Line Calls – He/She was making horrible calls! By far the number one excuse tennis players make for losing a match. Often when a player feels wrongly cheated, emotions are running too high for the next several points or even games. High emotions trigger “going…
Driving with the Emergency Break Imagine driving a high performance car, say a Lamborghini, on a race track. You start the car and you begin to drive. You give it more gas, you shift the gears, and your speed climbs. You feel your car moving faster and faster until all of a sudden…you hit…
The 7 Cardinal Sins of Mindset in Tennis Indifference/Apathy – If you want to achieve your goals and improve performance, there’s no room for any lack in effort. Always put in 110%. Stubbornness – Being stubborn means your aren’t coachable. Being uncoachable will make you unsuccessful. However, being open-minded will expose new skills or…