Let’s talk about fear. Because this is something that comes up time & again in the sport of gymnastics.

Fear can end careers, or at least make them a lot less enjoyable. So let’s address it…

There can be rational fears in our sport, and there can be irrational fears.

And a lot of times, we need to look at it closer and do a risk assessment: Have you put in the time, the effort, the drills, the progressions? If you’re capable of doing a double back on floor with a light spot, then you’re probably capable of doing a double back on floor by yourself.

It’s about risk assessment. It’s different than asking a girl who can only do a cartwheel to go throw a double back. Her fear of a double back would be a rational fear. That makes sense.

But for you… if you’ve put in the time & effort, and you are ready to go, and you’re still doubting it? That become an irrational fear.

So your job, along with your mindset coach, is to decipher between the two.

MINDSET COACHING: Win in Gymnastics & Life ​

GYMNAST MINDSET is not ordinary mental training. We are a gymnastics specific, systematic program designed to help serious gymnasts succeed in & out of the gym.