Trust Yourself

Have you ever played well with a team that you didn’t trust? What about not being able to trust a coach, a single player, or even yourself? Take a moment and think about it. We want to be able to do a drill with no mistakes, we want to be able to have the best…

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The Different Mental Muscles

Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.  

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Eat Well, Sleep Well

When it is time to go to bed, your body should know what your mind is thinking. Just because it is dark outside, you put yourself in bed, and close your eyes doesn’t mean your mind just automatically stops racing. The mind has to be calmed down, reduce thought patterns for the day, and fully…

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