Part of the Gymnast Mindset program is training yourself to rethink things that you thought were just in the range of normal, and one of those things is superstitions.

A lot of gymnasts are very superstitious, and there is this assumption that it’s just a part of the sport, and it is normal. But the issue arises when those supersitions start draining your mental energy (or even your physical energy) or start interrupting your flow and focus.

That is where it can become a concern. So throughout the program, we address those superstitions and ask whether it is a harmless ritual or something that we need to look at more closely…

MINDSET COACHING: Win in Gymnastics & Life ​

GYMNAST MINDSET is not ordinary mental training. We are a gymnastics specific, systematic program designed to help serious gymnasts succeed in & out of the gym.