Something that comes up quite often as we are working with these gymnasts through the Gymnast Mindset program is this problem of overthinking. And the problem with overthinking is that it results in mental blocks. It leads to mental fatigue and makes the sport a lot less enjoyable.
Overthinking can be a very difficult thing for a gymnast to overcome because they are trying to think their way out of overthinking…
This is where that strength training for your mind piece of the Gymnast Mindset program comes into play. Because it is so important to have the skill-set needed to calm down your mind, focus, and let your body do what it knows how to do.
This is something that we tackle on a regular basis with our gymnasts in the program.

MINDSET COACHING: Win in Gymnastics & Life ​

GYMNAST MINDSET is not ordinary mental training. We are a gymnastics specific, systematic program designed to help serious gymnasts succeed in & out of the gym.