Excuses and Taking Responsibility

Another thing that we’d take a deep dive into through the Gymnast Mindset program is this idea of excuses. And rethinking and addressing those excuses that either you’re saying out loud or are running through your head on a regular basis. Because those excuses are holding you back!

Read more

YOU are in Control

It doesn’t matter how old you are, what level gymnast you are, or where you’re at in your stage of life… this is an important reminder for everyone to hear. YOU are in control of your own choices. You do have options at every turn. You have the choice to go to bed earlier so that you…

Read more