Key to Success, Be Proactive

Key to Success, Be Proactive   Before we get into the specifics it is first important for you to come up with your own personal definitions of success and failure. This will allow you to shift your mindset from only being happy from outcome based results to enjoying the process.   “Success consists of going…

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5 Steps To Mentally Recovering After An Injury

5 Steps To Mentally Recovering After An Injury   The moments following an injury can be very crucial in an athlete’s career.  Most often athletes are completely devastated and never seem to regroup while others come back even better than before their injury.  Here are some ways to mentally recover from an injury in order…

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5 Steps To Overcoming Nerves:

5 Steps To Overcoming Nerves:   Let’s first start by getting on the record that being nervous is not always a bad thing.  All athletes experience feelings before competition that lead to nerves, but more importantly how you react to the feelings or thoughts is what makes the difference in your performance. “If you have…

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