The Different Mental Muscles

Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.  

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10 ways to build confidence in the lanes

I don’t need to sell anyone on the importance of confidence in sports. Simply put, it’s an absolute must – It separates the good from the great, and the elite from everyone else. Our 1- 1 mindset program is all about practical sport-specific exercises players can do to improve their mindset. Here are 10 practical…

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5 Characteristics of a Successful Bowler

1. Passion– You don’t want to bowl just for the sake of bowling, or because your friends do it, or because you just want to win. You want to compete because you love it, and you’re passionate about it. If you truly love bowling, then it’s not going to seem like work for you, it’s…

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