1. Indifference/Apathy – There’s no room for these doubtful feelings if you want to develop your skills and improve your performance. Always put in 110%. 2. Stubbornness – Being stubborn means your aren’t coachable. Being uncoachable probably will make you unsuccessful. However, being open-minded might expose a new skill or technique that you would’ve otherwise…
Avoid becoming too much of a fan instead of a player. Don’t look up other teams’ stats or rankings right before you play them. Also, at tournaments don’t watch the first place competitors too much either. All of those things will make you unnecessarily nervous and will distract you from your goals for that day.…
I don’t need to sell anyone on the importance of confidence in tennis. Simply put, it’s an absolute must because it separates the good from the great, and the elite from everyone else. Our 1-1 mindset program is all about practical tennis-specific exercises players can do to improve their mindset. Here are 10 practical ways…
10 Mental Mistakes Tennis Players Make Getting involved in the hype or fan mentality by looking up statistics of yourself and other tennis players. Once the season ends, then you can decipher the statistics. But during the season, you should always just focus on improving your skills and yourself. Associating with negative people will slow…
1. A winner doesn’t make excuses. It’s easy to find reasons to miss practices and workouts. However, if you stick to your commitments, even when conditions are not ideal, then you will have a successful winning mindset. 2. A winner maintains a White Belt Mentality. Try to learn anything you can from anyone you can and keep an open…
10 Rules of a Tennis Season Never be outworked by always putting in 110% of your effort. Run hard for every ball, even balls you think you might not get to. You will surprise yourself sometimes! Occasionally a particular stroke may feel off a particular day or week. Make sure you are staying after practice and…