Being too cautious or hesitant. Being better in practice than in a game or tournament. Serving or attacking just to “not mess up” instead of being aggressive. Poor body language. Undermining your own potential. Low confidence. Very nervous before games, getting set, or serving. Easily distracted during games. Struggles to bounce back after errors/mistakes.…
1. Recharge your battery in between sets. Don’t watch a lot of the other tennis games going on so you can detach yourself emotionally and mentally while you aren’t competing. Get out of the tournament area when there is some time to do so. 2. Do not make the tournament into an “special” event.…
10 Ways Parents Can Help their Kids Play their Best Communicate you believe in them both verbally and nonverbally. Great parents believe in their kids and communicate it regularly. You can TELL them and SHOW them that you believe in them. Verbally & Nonverbally communicate that you accept them, love them, & are proud…
Don’t Get Caught Up in the Fan Mentality Each person involved has their own role in tennis: players play, coaches coach, administrators administrate, referees ref, parents parent, etc. As a player, you should only focus on playing! Don’t try to put yourself in any only role, including the spectator role. Know your role –…
Jump Levels in Tennis No matter who you are, you always have the ability to jump to another level. Whether you’re a JV tennis player or Serena Williams, you have another level in you. My dad has always been my role model. When I was a kid my dad would always ask my brothers and…
Predator vs. Prey Mindset in Tennis You have a choice each moment on the court, in school and in life. Are you going to be the Predator or Prey? Are you on the prowl, or are you constantly fearing for your life? When you think about animals in their natural habitats, there are always two…