The Different Mental Muscles

Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.  

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3 steps to Deal with Self Doubts

At some point in the season or off season a lot of baseball players, even very confident players, are having self doubts before and during games. Is it wrong to have these self doubts or negative thoughts?¬†Does it mean that you lack confidence? Does it mean there is something wrong with you? The thoughts/doubts are…

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