Jump Levels in Soccer

There is always another level in you no matter who you are. Whether you’re a freshman trying to break into the starting lineup or Lionel Messi, you have another level in you.My dad has always been my role model. When I was a kid my dad would always ask my brothers and I, what is…

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Predator VS Prey Mindset in soccer

You have a choice each moment on the pitch, in school and in life. Are you going to be the Predator or the Prey? When you think about the Animal Kingdom there are two types of animals: Predator animals and their Prey. There are key differences between these two types of animals.Prey animals have evolved…

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​10 Ways to Build Confidence At A Meet

I don’t need to sell anyone on the importance of confidence in swimming and diving. Simply put, it’s an absolute must – It separates the good from the great, and the elite from everyone else. Our 1-1 mindset program is all about practical volleyball-specific exercises players can do to improve their mindset. Here are 10…

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10 Qualities of a Winner in Swimming

1. A winner doesn’t make excuses. It’s easy to find reasons to miss practices and workouts. But you have a winning mentality when you stick to your commitments even when conditions are not ideal.  2. A winner maintains a White Belt Mentality. Winners keep an open mind and learn what you can from anyone you can. They don’t write…

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10 mental Rules for Swimming/Diving Season

1. Never be outworked. Always put in 110% of your effort and you won’t be outworked.  Steve Prefontaine said, “I’m going to work so that it’s a pure guts race at the end, and if it is, I am the only one who can win it.” Be willing to give everything that you have while…

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