7 Necessary Technical Skills in Volleyball:

There are, without a doubt, a lot of skills that are required for volleyball. If you’ve ever watched a professional or college volleyball match, you’ve noticed the athletes are able to perform very well at a fast-paced speed. You’ve probably seen some crazy dives and pancakes on defense as well as slides, ones, C’s, shoots,…

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Hate to Lose or Love to Win; how a growth mindset keeps an athlete and coach in check.

By Jimmy KaishianNCAA AA wrestler                                  Collegiate Coach9/21/2018                        After emphasizing in an interview that failure doesn’t exist Kobe Bryant was asked if he ended his career without an NBA championship, would he consider it a failure. His response was, in my unbiased opinion, awesome… In…

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Remembering your Why

    As your season drags on, it can become increasingly easy to find yourself falling into the same monotonous day-to-day routine. Whether it’s going through the motions in your morning lift or becoming bored with the same old practices, complacency can quickly take hold. Complacency leads to decreased motivation; the last thing you need as…

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​Wrestling: The Individual Team Sport

As iron sharpens iron, so a friend sharpens a friend – Proverbs 27:17 Wrestling is a dichotomy. On one hand, it is an individual sport. This individuality iswhat draws many people to wrestling. Unlike sports such as basketball, football, orbaseball, the errors of a teammate cannot cause you to lose a match, nor can theoutstanding…

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