10 Toughness Tuesday Challenges

If you haven’t seen any of our Toughness Tuesday posts, we like to encourage our social media followers to participate in a Toughness Tuesday challenge each Tuesday. Some of them are sport specific depending on which Mindset profile you are looking at, but some of the challenges are generalized to be applicable for all types…

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Is There Such A Thing As Overtraining?

Yes, there is such a thing as completing too much training. An athlete performs these intense workouts, believing they will become better in their sport, but it will normally resort to poor performance from complications of the body, then the mind. Even though the athlete thinks they are enhancing their performance from consistently completing intense…

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​3 Factors in a Successful Attack

        It’s no secret that hitting is one of the most fun parts of volleyball! We all love when we get that perfectset that we can just wail on. It’s not always easy to do, however. There are so many factors that determine how successful you will be when hitting – the set,…

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Mental Toughness, Motivation, and Confidence

Mental toughness and confidence go hand and hand even though they are different from one another. Is there a time when you have used mental toughness and confidence in a situation of stress?Example:After high school, I have been applying to many different colleges to play basketball at. I been going many campus tours and trying…

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