How To Be Ethical: There Is No Right Way To Do A Wrong Thing

Basketball is a team sport, you are one player amongst many other players. These players are your TEAMMATES, FRIENDS, & FAMILY. Each player, including yourself, are responsible for both the integrity and consequences of his/her own actions. If you do not show characteristics of integrity and do not take responsibility of your actions, you are…

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What Have You Done to Improve Today?

“Talent may get you on the field, but it’s effort and attitude that will keep you there.” – Ken Griffey, Jr. Short and sweet. Ken Griffey, Jr. succinctly summed up what every hard-working baseball player has told themselves when they were feeling inadequate. Have you ever looked around at your teammates and felt you came…

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Your Brain is Like Your Smartphone

It’s that time of year again… Back to School! Summer practices are coming to an end, and our gymnasts are going to have to readjust to those long days of juggling gymnastics and school. These gymnasts have a lot on their plate, and often times we can see this transition negatively affect their gymnastics. So…

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What the US Open Finals Taught Us About Mindset:

This past weekend, Serena Williams competed in the US Open finals against Naomi Osaka in what has started to hit news as a controversial match.  Williams received three separate violations in the match for receiving coaching, slamming her racket, and calling the umpire a thief for stealing a point away from her. It was this…

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7 Ways to Play Tougher

Volleyball is, no doubt, a tough sport. Although volleyball players aren’t expected to run for miles or tackle an opponent, we are expected to sacrifice our body to play a ball, sustain some gnarly bruises to save a ball, or go into over time for 5 straight games. Overall, volleyball players are already tough, but…

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The Game within the Game

“I just try to take away what I can from every situation, to always keep learning. Life is hard. Life is humbling. I do all I can to keep it simple.” – Mariano RiveraBaseball is not an easy sport. It is not simply hitting and fielding, but instead an incredible array of both physical and…

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