5 Challenges to Build Mental Toughness

Whether you need to win the next set in a close match, your match is outside in ninety-degree weather, or you are playing through some minor injuries, you will encounter some sort of difficulty in your tennis career. It is going to happen. Mental toughness is going to be the factor that will dictate whether…

Read more

I am Thankful for….

This message of gratitude is written to the leader that has changed and inspired me:   “For this message of gratitude, I decided to pick one of my old basketball coaches. She was my high school and AAU basketball coach. I picked this coach because she helped me grow up to who I am now.…

Read more

In a Round of Golf what you focus on is Everything

During a round of golf, there are many things going on internally (your thoughts) and externally. If you let any external factors or the wrong thoughts take up your mental space, it can be detrimental to your performance. Motivational speaker, Brian Tracy, says “You become what you think about most of the time.” This is…

Read more

Stay Motivated in the Difficult Moments in Baseball

No matter how bad you want to accomplish your goals, you are likely to have days where you just don’t want to do the right things to work towards them. Everyone has those days when they feel lazy, tired, or just downright unmotivated. The best baseball players find a way to overcome these feelings and…

Read more