Lacrosse “Fan Mentality”

Lacrosse “Fan Mentality”   Stop approaching Lacrosse as a spectator! Each person involved has their own role: players play, coaches coach, administrators administrate, referees ref, parents parent, etc. ​Know your role – You are a lacrosse player, an athlete, a participant. This means you must think like a participant, not like a coach, not like…

Read more

The 10 Rules of Lacrosse Season

“The 10 Rules of Lacrosse Season” 1) Never be outworked  The only person you should be competing against is yourself. The most important question you can ask yourself is “Did I go all out or hold back”. 2) Avoid focusing on statistics With the influx of technology and today’s social media platforms it is easy…

Read more

5 Steps To Mentally Recovering After An Injury

5 Steps To Mentally Recovering After An Injury   The moments following an injury can be very crucial in an athlete’s career.  Most often athletes are completely devastated and never seem to regroup while others come back even better than before their injury.  Here are some ways to mentally recover from an injury in order…

Read more

Driving with the Emergency Brake

Driving with the Emergency Brake   Imagine driving a high performance car, say a Lamborghini, on a race track. You start the car and you begin to drive. You give it more gas, you shift the gears, and your speed climbs. You feel your car moving faster and faster until all of a sudden…you hit…

Read more

10 Tournament Tips for Tennis Players

10 Tournament Tips for Tennis Players   Recharge your battery on changeovers. Don’t watch a lot of the other tennis matches going on so you can detach yourself emotionally and mentally while you aren’t competing. In between your matches, get out of the tournament area when there is some time to do so. Do not…

Read more

Get the Z’s You Deserve

Sleep is a precious activity that we don’t seem to appreciate, until it’s the night before a big game. What I mean by that is we don’t seem to care on a normal day when we go to bed, get up, pray before jumping in, etc. Right when it turns into game day, we want…

Read more