1. Recharge your battery in between rounds. Don’t watch a lot of the other volleyball games going on so you can detach yourself emotionally and mentally while you aren’t competing. Get out of the tournament area when there is some time to do so. Leave the building and get some fresh air if you can. 2.…
Do you have 100% of your faith in the process? This process can be for basketball, school, and life. Athletes that aren’t mentally tough get frustrated when they do not see progress as quickly as possible. An easy example: Let’s say you are thinking about dinner. What is more appealing to you? The quick…
A quick mindset interview with Pittsburgh Pirates starting pitcher Trevor Williams. Mindset Makes The Difference. Website: https://www.zwinningmindset.com/programs/baseball-softball/ Courses: https://www.zwinningmindset.com/product-category/baseball/ Free Trial: https://www.zwinningmindset.com/programs/baseball-softball/#trial
Let’s become aware of the thoughts and feeling we have when competing. Has there been a difference in a more positive mood when you compete your best? Does this result in your technique being unstoppable, have constant intense energy, compete for yourself, etc.? What about when your mood in a little more down in the…
What is the first thing that comes to mind when you hear that someone has an injury? Do you feel sorry for them? Wonder if they are ever going to see the court again? Confused on why they would play again because they will fall behind the rest of the team? Seems like you might…
Getting up late each day. Just because you are able to sleep in, doesn’t mean that you should do it. Sleep is critical. Get yourself in a rhythm where you go to bed and wake up at a decent hour consistently. Get your 8 plus hours. It will positively affect your training, your mood…