10 Mental Mistakes Gymnast Make

1. Getting involved in the hype by reading the papers and/or looking up your stats. After your season is over, then you can check this stuff out. During the season, focus on always improving. 2. Associating with negative people.  As Tom Brady said They will slow you down and taint your progress during the season.…

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7 Cardinal Sins of Mindset in Gymnastics

Here are the 7 Cardinal Sins of Mindset in Gymnastics: 1. Indifference/Apathy – There’s no room for these feelings if you want to develop your skills and improve your performance. Always put in 110%. 2. Stubbornness – Being stubborn leads to being uncoachable, which leads to being unsuccessful. Be open-minded and you might be exposed…

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10 Gymnast Tournament tips

1. Recharge your battery in between rounds. Don’t watch a lot of the other Competitors going on so you can detach yourself emotionally and mentally while you aren’t competing. Get out of the tournament area when there is some time to do so. Leave the building and get some fresh air if you can.2. Do not…

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5 Characteristics of a Successful Gymnast

Passion– You don’t want compete for the sake being a gymnast or because your friends do it or because you just want to win. You want to compete because you love it and you’re passionate about it. If you truly love gymnastics, then it’s not going to seem like work for you, it’s going to…

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