Retrain Your Main Focus

There has probably been multiple times that you planned your whole day out, repeatedly checked your schedule to stay on track, and reduced as many distractions as possible to keep yourself from falling behind. You feel like you have accomplished everything on your “To-Do List” and nothing can stop you. The only problem is not…

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10 Mental Mistakes Lacrosse Players Make

10 Mental Mistakes Lacrosse Players Make 1.Getting involved in the hype or fan mentality by looking up statistics of yourself and other lacrosse players or teams. Once the season ends, then you can decipher the statistics.  During the season, you should always just focus on improving your skills and yourself. 2. Associating with negative people…

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Here are the 7 Cardinal Sins of Mindset in Lacrosse

Here are the 7 Cardinal Sins of Mindset in Lacrosse     Indifference/Apathy – There’s no room for these doubtful feelings if you want to develop your skills and improve your performance. Always put in 110%. Stubbornness – Being stubborn means you are not coachable. Being uncoachable will make you unsuccessful. However, being open-minded will…

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Predator vs. Prey Mindset in Lacrosse

Predator vs. Prey Mindset in Lacrosse You have a choice each moment on the field, at school and in life. Are you going to be the Predator or the Prey?  Are you on the prowl, or are you constantly fearing for your life? When you think about animals in their natural habitats, there are always…

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Effective Strategies for Complex Situations

Overthinking. Yes, something everyone does but doesn’t necessarily want to do. Why is it so hard to control what we think? How come when we tell ourselves to stop overthinking, we seem to think about it even more? Why did we start thinking about this situation in the first place? Was this situation a good…

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