Know Yourself for Success in Soccer in Life!

A large part of the Soccer Mindset program focuses on Self-Knowledge, 10 weeks to be exact! This is the largest section of our 1-on-1 program for good reason. It’s vital for you as a soccer player (and as a person) to know your strengths and weaknesses and to know your common thoughts- which ones help…

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Set Boundaries For Mental Success

Set Boundaries For Mental Success   Athletes need to have faith in the process and set boundaries. This faith doesn’t come easy. The athlete needs to establish tough roots to overcome anything that might put them down. This could be the feelings of wanting to quit, not motivated to do the extra work, or just…

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The Avoidance Contract

In a famed test known as the marshmallow experiment, children are tested on their ability to delay gratification. Delaying gratification means that you choose not to take advantage of something that is somewhat good now in favor of something even better down the line. In the case of the marshmallow experiment, children are presented with…

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Motivational Buttons

Why is it that when one thing goes wrong, everything seems to fall apart. For example, the hottest day of the summer is the day that you just so happened to forget to bring some water to the courts, you didn’t get a good night’s rest, you didn’t have clean clothes to practice in, and…

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