Let’s Make Sleeping Easier

Have you ever noticed your environment around you can change the way you act, feel, and view things? Let’s say you walk into a gym that you never been into, alone, and you do not know anyone that works outs there as well. You are probably going to keep to yourself, stare at your phone…

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“The 10 Rules of the Season”

1) Never be outworked. The only person you should be competing against is yourself. The most important question you can ask yourself is “Did I go all out or hold back”. 2) Avoid focusing on statistics. With the influx of technology and today’s social media platforms it is way to easy to get caught up…

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Clarify Your “Go-To” Moves

We all know we have our specific specialties that we stick too when we are on the court. The thing is, what happens when you get out of the position you are use to playing all the time? What do you do when you end up switching a screen on a pick and are now…

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