Success VS Failure

What defines Success and Failure? Coach Z takes you through how your faults can change into your future success. Be willing to fail but learn from those mistakes and evolve.

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The US Women Team’s Mental Approach to the 2019 World Cup

Anyone following the Women’s World Cup has heard about it. The hype (positive and negative) surrounding the United States vs. Thailand game. The US team dominated the game 13-0. This is a phenomenal example of the highest level athletes living the second Soccer Mindset principle – I am aggressive and relentless!   The US Women…

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Taking Responsibility

It can be hard taking full responsibility for a situation when it doesn’t feel like it was completely your fault. There might be someone else that could have caused a problem to the situation, timing might have been off, lack of communication between two parties, etc. Whatever the excuse you are putting in your head,…

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USA Gymnastics National Congress

Gymnast Mindset Full video of Shari’s presentation at USA Gymnastics National Congress ⭐️ SUPERSTITIONS: HARMLESS OR PROBLEMATIC? ⭐️ – Why gymnasts are so superstitious – How superstitions can impact performance – Why gymnasts need to conserve brain power – How gymnasts can conserve brain power & recharge as-needed – Why gymnasts need to take ownership…

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7 Summer Golf Mistakes to Avoid

Getting up late each day. Just because you are able to sleep in, doesn’t mean that you should do it. Sleep is critical. Get yourself in a rhythm where you go to bed and wake up at a decent hour consistently. Get your 8 plus hours. It will positively affect your training, your mood and…

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Planning to Achieve your Goals in Football and Life!

Summer is beginning and camp is in the near future for many football players. If you’re a serious athlete I’m sure your goals for camp and the season are set. But do you have an action-plan to achieve those goals?   If you desire to achieve anything worthwhile in football (and life) setting goals is…

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