3, 2, 1, ACTION PLAN!

Goals need brainstorming, structure, planning, written out, be visible, and then action can take place. The main goal about setting goals is taking control of your own fate. These outcomes aren’t just going to be handed to you. You won’t get better at that technique if you never practice. You will never get stronger if…

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How to Commit Fully to your Soccer Goals 

One of the biggest problems in society today is the prevalence of “cognitive dissonance”- the state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioral decisions and attitude change. Cognitive dissonance is a trait common to those who lack mental toughness and commitment. There is no place for it in the mind…

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Have No Fear In Your Mentality

There are two different types of fatigue. There is physical fatigue and there is psychological fatigue. When you are playing, what type of fatigue do you think you experience the most? In my eyes, I remember being more psychologically fatigue compared to physically fatigued. Don’t believe me? Think about it. I am going to give…

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5 Ways Procrastination is Hindering Your Performance

We are all guilty of procrastinating. Whether it is homework, exercising, getting your reps in, or even restringing your racquet, people seem to make time to do everything besides what they actually need to do. While it may seem as simple as hitting the snooze button one too many times, procrastination can be dangerous and…

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