Eat Well, Sleep Well

When it is time to go to bed, your body should know what your mind is thinking. Just because it is dark outside, you put yourself in bed, and close your eyes doesn’t mean your mind just automatically stops racing. The mind has to be calmed down, reduce thought patterns for the day, and fully…

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Developing Mental Toughness as a Soccer Player

The phrase “mentally tough” gets thrown around often on soccer fields all over the world. Coaches constantly tell you that you need to be mentally tough and for good reason! There are so many aspects of the sport of soccer that make it mentally stressful.   If you aren’t mentally tough, you will severely limit…

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Commit To Yourself

One of the hardest things to do is not think about letting down the people that always count on you. You end up worrying about what you are doing 24/7 and end up losing your concentration to what is going on right in front of you.   We shouldn’t worry about the past or what…

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5 Characteristics of a Successful Track Mindset

5 Characteristics of a Successful Track Mindset   Passion– Don’t run track or do a field event for reasons other than yourself and your love for the sport. Don’t do it because your friends do it, or because you just want to win. Compete because you love it, and you’re passionate about it. If you…

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