10 Ways to Build Confidence on the Lacrosse Field I don’t need to sell anyone on the importance of confidence in lacrosse. Simply put, it is an absolute must because it separates the good from the great, and the elite from everyone else. Our 1-1 mindset program is all about practical lacrosse-specific exercises players can…
You know if you just tell yourself that you will do that task later, it isn’t going to happen. Not that we don’t have the intentions of doing the task. We end up forgetting until something reminds us again that we still didn’t do that task. It could have been a friend, parent, something you…
Key to Success, Be Proactive Before we get into the specifics it is first important for you to come up with your own personal definitions of success and failure. This will allow you to shift your mindset from only being happy from outcome based results to enjoying the process. “Success consists of going…
Lacrosse “Fan Mentality” Stop approaching Lacrosse as a spectator! Each person involved has their own role: players play, coaches coach, administrators administrate, referees ref, parents parent, etc. Know your role – You are a lacrosse player, an athlete, a participant. This means you must think like a participant, not like a coach, not like…
Defense is the most important part of any basketball game. Good defense reduces the team from scoring points. It also helps increase the chances of you and your team scoring points. How? Well, there will be more time spent on your side of the court, they will be tired from your good defense, and there…
Top Excuses Swimmers Make, and Why You Shouldn’t Slippery Walls- One of the biggest excuses a coach will hear is “Coach the wall is horrible for turns”. Often when a swimmer feels cheated, or disadvantaged, emotions are running too high for the remainder of their events. High emotions trigger lack of attention to detail,…