Success & Failure Perspective

How do YOU define success? How do YOU classify failure? Success and failure can mean a lot of different things to a variety of people. Regardless of your answer, everyone’s definition is going to be slightly different. When you defined the word “success”, did it involve hate losing, makes minimal mistakes, positive attitude, and never…

Read more

How to Bounce Back from a Loss

How to Bounce Back from a Loss   You are a human, you make mistakes. There is a simple but effective way to deal with ALL losses, errors, mistakes, etc: extract the lesson, commit the lesson to memory, forgive yourself, and move forward with confidence. It is important that you do not repeat your mistakes,…

Read more

Top 10 Worst Thoughts Before a Meet

Top 10 Worst Thoughts Before a Meet   “I have to…” win this race, event etc. “I need to…”  “I ought to…” come in the top 3 etc. “I should…” beat my opponents, etc. “I must…” win or else… etc. “This is it OR This is everything..” “Do or die” “Make it or break it” …

Read more

Don’t Get Caught Up in the Fan Mentality!

Don’t Get Caught Up in the Fan Mentality!   Stop approaching your sport as a spectator! Each person involved has their own role: runners run, coaches coach, referees ref, parents parent, etc. ​Know your role – You are a player, an athlete, a participant. This means you must think like a participant, not as a…

Read more