Eliminate Nerves in Postseason Lacrosse Games

It’s that time of year, the postseason has arrived and is underway for many high school and college programs! If you want perform your best at this time of year, obviously physical training will play a large role, but your mindset is crucial as well. What you focus on will make a huge difference in…

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5 Challenges to Build Mental Toughness

Whether you need to win the next set in a close match, your match is outside in ninety-degree weather, or you are playing through some minor injuries, you will encounter some sort of difficulty in your tennis career. It is going to happen. Mental toughness is going to be the factor that will dictate whether…

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I am Thankful for….

This message of gratitude is written to the leader that has changed and inspired me:   “For this message of gratitude, I decided to pick one of my old basketball coaches. She was my high school and AAU basketball coach. I picked this coach because she helped me grow up to who I am now.…

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