5 Characteristics of a Successful Track Mindset

5 Characteristics of a Successful Track Mindset   Passion– Don’t run track or do a field event for reasons other than yourself and your love for the sport. Don’t do it because your friends do it, or because you just want to win. Compete because you love it, and you’re passionate about it. If you…

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10 ways to build confidence in the lanes

I don’t need to sell anyone on the importance of confidence in sports. Simply put, it’s an absolute must – It separates the good from the great, and the elite from everyone else. Our 1- 1 mindset program is all about practical sport-specific exercises players can do to improve their mindset. Here are 10 practical…

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