6 Natural Ways To Spike Your Testosterone For Peak Performance Hydration: Drinking enough water on a daily basis to keep yourself hydrated has numerous benefits that will lead to more consistent performances. Set a daily goal for yourself to drink one gallon of water each day by either bringing a gallon of…
Don’t Get Caught Up in the Fan Mentality! Stop approaching your sport as a spectator! Each person involved has their own role: runners run, coaches coach, referees ref, parents parent, etc. Know your role – You are a player, an athlete, a participant. This means you must think like a participant, not as a…
There is a difference from you going 100% and feeling at your 100%. During a game or practice, it’s nearly impossible to feel energetic the whole entire time. If you think it is possible, that means you sprinted every long stretch, stayed low in a defense stance every second on your opponent, never took a…
10 Ways Parents Can Help Their Kids Play Their Best Verbally & Nonverbally communicate you believe in them. Great parents believe in their kids and communicate it regularly. You can TELL them and SHOW them that you believe they can do anything. This means you need to make an effort to show up and…
How to Bounce Back from a Loss You are a human, you make mistakes. You can’t win every game. In fact, if that were possible, you would likely get bored with your soccer since it was not a challenge to you. There is a simple but effective way to deal with ALL losses, errors,…
5 Steps To Overcoming Nerves: Let’s first start by getting on the record that being nervous is not always a bad thing. All athletes experience feelings before competition that lead to nerves, but more importantly how you react to the feelings or thoughts is what makes the difference in your performance. “If you have…