Flip the Switch

Haven’t you noticed that it can be super easy to change your mood from happy to upset? Most of us are very guilty of this. We end up letting one little thing ruin the rest of our day. Have you noticed that it is super challenging to revert your mood back? No matter how many…

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Don’t get caught up in the Fan Mentality

Stop approaching your sport as a spectator! Each person involved has their own role: players play, coaches coach, administrators administrate, referees ref, parents parent, etc. ​ Know your role – You are a player, an athlete, a participant. This means you must think like a participant, not as a coach, not as an administrator, and…

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Goal Setting Strategies

“A Goal Without A Plan Is Just A Wish” Antoine de Saint-Exupéry Goal setting is universally vital for all sports, education, and in the workplace. Many of times, individuals set goals but do they really buy into the process/journey of being able to accomplish those goals? For example, let’s say my goal is to be a High School…

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5 Tips to gain a Mental Edge for Football Camp

All over the country football players are preparing for camp to begin in the next month. There’s no question that serious players have been in the weight room all winter, spring and summer and have been attending camps and all optional team workouts. These are givens if you want to be competitive this season. The…

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Getting the Right Amount of Sleep

Sleep can be the difference between high intensity/aggressiveness, and exhaustion/lethargy on the field. However, finding the proper amount of time to sleep can be challenging, and actually falling and staying asleep can be nearly impossible at times! Becoming a master of the bedroom can be difficult to be sure, but if you can achieve it,…

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