Get Prey or Be Prey

So we all know that prey versus predator mindset. If you can’t remember, let me give you a brief explanation. Prey animals have eyes on the side, they like to hide. Predator animals have eyes on the front, and they like to hunt. Prey animals are always looking at their surroundings because they are used…

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How Coaches Can Motivate Their Athletes During COVID19?

How Coaches Can Motivate Their Athletes During COVID19?   Finding creative ways to stay motivated could not be more important than now in the current uncertain times that we are all living in.  Coaches often rely on their in person interactions to motivate and inspire their athletes, which unfortunately cannot happen in all areas of…

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A Constant War With Our Thoughts

In history class, we all have learned about different types of wars. Generally, a war means that there is a conflict between two parties. This conflict usually becomes addressed when both parties cannot make a decision or can’t find a solution that everyone agrees on. Usually war breaks loose once the dispute has been going…

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5 Keys To Building Unstoppable Confidence

5 Keys To Building Unstoppable Confidence   Re-define Success & Failure Many of today’s student athletes are making the common mistake of focussing their attention solely on results, what others may think of them and fearing letting down their parents, teammates or coaches.  Redefining our personal definitions of success and failure will allow the athlete…

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Cognitive Distortions

There is usually a predictable pattern to our thinking. Sometimes this pattern is for the good and sometimes it is for the bad. If it is a good pattern that means we have made success in an area before and we know how to tackle that same type of situation again. Now if we haven’t…

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Rest, Recovery, & Relax

What do you care about? Is it the items you purchased on your own? What about family? Do you go out of your way to be nice to your friends? Let’s get the conversation a little deeper. Do you care about yourself? Your mental state? Your emotional well-being? Your spiritual relationship about god? Your body…

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