5 Keys To Building Unstoppable Confidence

5 Keys To Building Unstoppable Confidence   Re-define Success & Failure Many of today’s student athletes are making the common mistake of focussing their attention solely on results, what others may think of them and fearing letting down their parents, teammates or coaches.  Redefining our personal definitions of success and failure will allow the athlete…

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Cognitive Distortions

There is usually a predictable pattern to our thinking. Sometimes this pattern is for the good and sometimes it is for the bad. If it is a good pattern that means we have made success in an area before and we know how to tackle that same type of situation again. Now if we haven’t…

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Rest, Recovery, & Relax

What do you care about? Is it the items you purchased on your own? What about family? Do you go out of your way to be nice to your friends? Let’s get the conversation a little deeper. Do you care about yourself? Your mental state? Your emotional well-being? Your spiritual relationship about god? Your body…

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The 5 P’s to Preventing Burnout

Did you know? Burnout happens most often to the hardest working, most committed and dedicated individuals? If you are striving to hit big goals and working as hard as you can, you are at the greatest risk of burnout. Research shows that burnout can impact your health, personality, professional, and personal life and well-being. This can…

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3 Word Changes To Change Your Life

3 Word Changes To Change Your Life   The words that we use are the first link in the chain to success and can have a massive impact on our lives.  Our words impact our thoughts, our thoughts then impact our behaviors and our behaviors eventually impact our destiny.   Substitute “Problems” with “Challenges” Problems…

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Words Control Your Actions

When someone speaks to you, you usually trust what they say. Right? Why is that? This is because we believe that the person that is talking to you has good intentions of telling you the truth. Even though we might find out later that it was not 100% the truth, we still initially are impacted…

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