What Are Mental Muscles?

What Are Mental Muscles?   A common misconception we often hear is that people are either mentally tough or they aren’t.  With the assistance of today’s evolving technology, science, research and our proven systematic approach to training the brain we can help anyone improve no matter where their current state is.   Think of the…

Read more

Training During COVID

When you are unable to have access to a gym, what do you typically do? Do you wait until they open? Do you end up quitting for the season? Or do you end up working on other areas? If you said work on other areas, you have a pretty strong actions plan. During COVID-19, I…

Read more

Open Communicate With Coaches Part 2

This blog is an add on from the last blog “Open Communication With Coaches”. As an athlete/teammate and a player to our coaches, we have a perception of our authority figures. Athletes think that their coaches might critique them hard and expect a lot from them. Sometimes your performance isn’t the best and you are…

Read more

Open Communication With Coaches

Basketball talk is something athletes discuss on the daily. Sometimes it is easy to express and other times not so much. It can be easy at times for athletes because of who we talk too. We can tell our friends anything and tell our teammates even more. When it comes to coaches, athletes end up…

Read more

Show Your Confidence

Is there something, someone, or someplace that gives you confidence? Does this same thing give your confidence now like it did in the past? Do you think this item will continue to give you confidence in the future?    I bet there has been times where you have been super confident with yourself. You might…

Read more